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Dial the Suicide Prevention Hotline: 988
If you are struggling, please understand that help is available. The Suicide Prevention Hotline: 988 offers 24/7 assistance. Call them at 988 to get the help you need. You don't have to go through this alone.
Seeking support Text line for emergencies: Text HOME to 741741
Whenever you're feeling overwhelmed or in need of someone to listen, Crisis Text Line is there to help. Simply text HOME to 741741, and a trained crisis counselor will be connected to offer support and guidance. Whether you're facing a tough time, remember that you're not alone. Crisis Text Line provides a safe space to share your feelings and explore coping mechanisms.
They offer round-the-clock assistance, so don't hesitate if you're struggling. It's a cost-effective and private resource that can make a significant impact in your life.
Remember there is help available,;, you don't have to go through this alone .
Life can sometimes feel overwhelming, even though there are always people who care and want to support you. Don't feel shy to reach out for aid. There are many resources available, including family and professionals. Remember that your not solitary in this journey.